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at last. but this weekend I'm off to an 80's festival and tonight is my granddaughter's 18th birthday dinner. willpower, willpower where are you
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228.8 lb
Lost so far: 11.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1934 kcal
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Fat: 80.35g | Prot: 117.62g | Carb: 184.91g.
Breakfast: Tesco Smoked Back Bacon Rashers, Corale Baked Beans, Fried Egg, Tesco Mushrooms, Tesco Wholemeal Bread. Lunch: Hovis Wholemeal Bread Medium, Alpenmark German Ham. Dinner: Yellow Cake with Icing (Home Recipe or Purchased), Butter, Beefsteak Tomatoes, Mushrooms, White Potatoes (Flesh and Skin), Fried Beef Steak. Snacks/Other: Aldi Oaties Biscuit, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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2539 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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