Weigh In record (no journal entry) for 11 July 2018
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123.5 lb
Lost so far: 1.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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309 kcal
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Fat: 20.95g | Prot: 9.83g | Carb: 22.39g.
Breakfast: Кофе с Молоком, Natur Foods Фисташки. Lunch: Ritter Sport Цельный Лесной Орех Шоколад Темный, Greenfield Чай Черный, Арбуз. more...
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losing 13.9 lb a week
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