Weigh In record (no journal entry) for 09 July 2018
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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2099 kcal
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Fat: 93.69g | Prot: 71.12g | Carb: 249.35g.
Breakfast: Bridel Lait De Bretagne Bio, Ethiquable Сахар Тростниковый, Biothentic Graines De CHIA Origine Paraguay, Paysans D’Ici Graines Bio Lin Doré, Casino Bio Flocons d'avoine Complets, Lavazza Кофе, Черника. Lunch: Casino Blanc de Dinde, Ethiquable Сахар Тростниковый, Lavazza Кофе, Фасолевый Суп, Хлеб из Цельной Пшеницы, Paysan Breton Масло Le Beurre Moulé Doux. Dinner: Помидоры, Огурец (без Кожуры), Сало, Капуста, Картофельное Пюре, Говяжий Фарш (85% Постного Мяса с 15% Жира). Snacks/Other: Черешня, Блины на Кефире. more...
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1338 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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