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Lanushka-SK
Journal
09 Jul 18
Lanushka-SK's Journal, 09 July 2018
Lanushka-SK's Profile
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90,700
200.0 lb
Lost so far:
20.5 lb
.
Still to go:
54.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2018:
860 kcal
Fat: 33.47g | Prot: 48.79g | Carb: 91.59g.
Breakfast:
Кофе (из Молотых Зерен), Творог 5%, Сыр Синий или Рокфор.
Lunch:
Суп Овощной, Нектарины, Хлеб Бородинский.
Dinner:
Curtis Чай Зеленый, Curtis Чай Зеленый.
Snacks/Other:
Каравай Сушки-Мини Соленые, Lipton Зеленый Чай с Ароматом Марокканской Мяты, Персики.
more...
2352 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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