Weigh In record (no journal entry) for 08 July 2018
|
119.0 lb
Lost so far: 16.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2018:
|
1149 kcal
|
Fat: 62.23g | Prot: 38.42g | Carb: 113.80g.
Breakfast: 4 Сезона Плов с Бараниной, Белебеевский Сыр Купеческий, Di&Di Хлебцы Амарантовые с Гречей. Lunch: Гречка Отварная, Банан. Dinner: Мистраль Красный Рис Отварной, Салат Овощной с Маслом. Snacks/Other: Миндаль, Кефир. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strekosa's weight history
|