Weigh In record (no journal entry) for 07 July 2018
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1996 kcal
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Fat: 87.44g | Prot: 89.95g | Carb: 210.39g.
Breakfast: Paysan Breton Масло Le Beurre Moulé Doux, St Môret Ligne & Plaisir 8%, Ethiquable Сахар Тростниковый, Casino Bio Flocons d'avoine Complets, Шинка, Хлеб Бородинский. Lunch: Сыр Эдам, Herta Saucisson Cuit à l'ail, Фасолевый Суп, Хлеб Бородинский, Paysan Breton Масло Le Beurre Moulé Doux. Dinner: Огурец (без Кожуры), Жменька Рис Басмати, Запеченный или Жареный Лосось. Snacks/Other: Шоколадный Торт, Ethiquable Сахар Тростниковый, Lavazza Кофе. more...
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1335 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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