Weigh In record (no journal entry) for 07 July 2018
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119.0 lb
Lost so far: 16.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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873 kcal
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Fat: 6.85g | Prot: 18.86g | Carb: 201.57g.
Breakfast: Сливы, Киви, Яблоко, Апельсин. Lunch: Сливы, Киви. Dinner: Di&Di Хлебцы Амарантовые, Amstel Пиво Безалкогольное, Апельсин. Snacks/Other: Di&Di Хлебцы Амарантовые с Гречей, Di&Di Хлебцы Амарантовые. more...
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losing 3.1 lb a week
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