Weigh In record (no journal entry) for 06 July 2018
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187.4 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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2102 kcal
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Fat: 149.19g | Prot: 117.25g | Carb: 82.04g.
Breakfast: Aldi Brioche Burger Buns, Fried Egg, Woolworths Fresh Bacon Middle Rashers, Scrambled Egg, Avocado, Woolworths Baby Spinach & Rocket Leaves. Lunch: Old El Paso Medium Chunky Tomato Salsa, Farmdale Sour Cream, Coles Beef Mince, Lettuce, Avocado. Dinner: Aldi Brioche Burger Buns, Fried Egg , Woolworths Fresh Bacon Middle Rashers, Cowbelle Cheese Slices, Onions , Lettuce, Coles Angus Beef Burger. Snacks/Other: Bakers Delight White Toast Bread, Cadbury Dairy Milk Chocolate Treat Size, Almond Milk, Espresso Coffee. more...
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3591 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour, Weight Training (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 4 hours, Watching TV/Computer - 9 hours. more...
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losing 0.2 lb a week
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