Weigh In record (no journal entry) for 04 July 2018
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121.3 lb
Lost so far: 14.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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868 kcal
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Fat: 45.69g | Prot: 96.85g | Carb: 12.55g.
Breakfast: Курица Вареная. Lunch: Куриный Бульон, Баранина. Dinner: Курица Вареная, Куриный Бульон, Баранина. Snacks/Other: Яблоко. more...
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losing 9.3 lb a week
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