Weigh In record (no journal entry) for 02 July 2018
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170.6 lb
Lost so far: 4.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1816 kcal
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Fat: 102.24g | Prot: 96.05g | Carb: 138.38g.
Breakfast: Чизкейк, Домик в деревне Творожный Сыр, Огурец (с Кожурой), Чай с Молоком, Овсяноблин. Lunch: Чай с Молоком, Гречка Отварная, Хек Отварной. Dinner: ВкусВилл Хлебцы Рисовые с Кунжутом с Морской Солью, Домик в деревне Творожный Сыр. Snacks/Other: Чизкейк. more...
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2536 kcal
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Activities & Exercise:
Cardio - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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