Weigh In record (no journal entry) for 01 July 2018
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112.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1459 kcal
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Fat: 76.24g | Prot: 64.15g | Carb: 118.21g.
Breakfast: Wawa Strawberry & Yogurt Parfait (Container), Wawa Sizzli Croissant Bacon, Egg & Cheese, Dunkin' Donuts Coffee with Cream (Medium), Coffee-Mate Original Liquid Coffee Creamer, Coffee. Dinner: Premio Sweet Italian Sausage, Premio Hot Italian Sausage, Beef Meatballs, Barilla Ziti Pasta. more...
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gaining 2.1 lb a week
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