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mohamedsabryhegazy
Journal
26 Jun 18
mohamedsabryhegazy's Journal, 26 June 2018
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It feels good to see I'm going down on the scales again after having screwed up my diet last month.
187.4 lb
Lost so far:
50.7 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2018:
1662 kcal
Fat: 98.54g | Prot: 101.00g | Carb: 90.19g.
Breakfast:
Feta Cheese, Fried Egg.
Lunch:
Bulgur (Fat Added in Cooking), Mum's Meat Loaf.
Dinner:
Baked, Breaded or Fried Cheese Nuggets or Pieces, Fried Egg, Pita Bread.
more...
2053 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 1.3 lb a week
2 Supporters
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Comments
Keep moving forward 💪👍
27 Jun 18 by member:
BASSMA_RAYAN
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