Weigh In record (no journal entry) for 25 June 2018
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256.4 lb
Lost so far: 52.2 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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997 kcal
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Fat: 26.52g | Prot: 46.82g | Carb: 151.60g.
Lunch: Санта Бремор Салат Чука с Ореховым Соусом, Свинина Тушеная, Рис Вареный. Dinner: Окей Сыр Диетический, Кефир 1%, SPAR Гречневая Лапша с Курицей и Овощами. Snacks/Other: Финик, Груши. more...
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losing 1.5 lb a week
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