Weigh In record (no journal entry) for 24 June 2018
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119.9 lb
Lost so far: 15.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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822 kcal
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Fat: 39.38g | Prot: 41.54g | Carb: 83.23g.
Breakfast: Чай, Гречка Отварная, Яйцо Всмятку, Полянка Ряженка 4%, Яблоко. Lunch: Киви. Dinner: Цветная Капуста, Сыр Стародубский Эмандхоф Классик 45%, Слобода Масло Подсолнечное Нерафинированное, Galbani Моцарелла, Помидоры. Snacks/Other: Абрикосы, Яйцо Всмятку, Яблоко. more...
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losing 4.6 lb a week
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