Weigh In record (no journal entry) for 22 June 2018
|
229.9 lb
Lost so far: 9.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
1562 kcal
|
Fat: 40.94g | Prot: 104.78g | Carb: 187.43g.
Breakfast: Richmond Pork Sausage, Tesco Baker's Soft Medium White Bread. Lunch: Tesco Corned Beef, Warburtons Half & Half Bread (37.5g), Anchor Spreadable Butter. Dinner: Asda Fat Free Quark, Lettuce Salad with Assorted Vegetables, Mature Onions, Mushrooms, Skinless Turkey Breast, Country Store Steak Cut Chips. Snacks/Other: Sweet Freedom Choc Shot, Asda Fat Free Quark, Strawberries, Tesco Oak Smoked Ham (25g), Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mac 1952's weight history
|