Weigh In record (no journal entry) for 21 June 2018
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2161 kcal
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Fat: 95.84g | Prot: 108.31g | Carb: 220.14g.
Breakfast: Bridel Lait De Bretagne Bio, Ethiquable Сахар Тростниковый, Biothentic Graines De CHIA Origine Paraguay, Paysans D’Ici Graines Bio Lin Doré, Casino Bio Flocons d'avoine Complets, Lavazza Кофе, Черника. Lunch: Сыр Эдам, Хлеб из Цельной Пшеницы, Paysan Breton Масло Le Beurre Moulé Doux, Гороховый Суп. Dinner: Огурец (без Кожуры), Салат, Филе Индейки. Snacks/Other: Хомка Семечки, Хлеб из Цельной Пшеницы, Paysan Breton Масло Le Beurre Moulé Doux, Ethiquable Сахар Тростниковый, Lavazza Кофе, Сыр Эдам, Банан. more...
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1319 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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