Weigh In record (no journal entry) for 20 June 2018
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229.9 lb
Lost so far: 9.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1907 kcal
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Fat: 81.70g | Prot: 97.72g | Carb: 191.21g.
Breakfast: Marks & Spencer Mini Pork Sausages, Marmite Marmite, Tesco Wholemeal Bread, Egg. Lunch: Broccoli, Asda Baby New Potatoes, Asda Fat Free Quark, Asda Smoked Mackerel. Dinner: Asda Reduced Fat Real Cream, Tesco Strawberries, Cupcake with Icing, Iceland White Burger Buns, Birds Eye Beef Burgers, Richmond Pork Sausage, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables, Birds Eye Chicken Quarter Pounder. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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losing 1.5 lb a week
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