Weigh In record (no journal entry) for 18 June 2018
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1215 kcal
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Fat: 33.74g | Prot: 87.82g | Carb: 138.22g.
Breakfast: Semi-Skimmed Milk. Lunch: Morrisons Cranberry Sauce, Walkers French Fries (20g), Wheatfield Bakery Multiseed Farmhouse Bread, Co-Op Rocket, Turkey. Dinner: Aldi Reduced Fat Coleslaw, Tesco Baby New Potatoes, Tesco Mushrooms, Tesco Simple Side Salad, Pineapple, Egg, Aldi Smoked Gammon Steak. Snacks/Other: Banana Cake without Icing. more...
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losing 7.0 lb a week
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