Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Elena19061992
Journal
18 Jun 18
Elena19061992's Journal, 18 June 2018
Elena19061992's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2018
260.8 lb
Lost so far:
47.8 lb
.
Still to go:
110.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2018:
651 kcal
Fat: 18.55g | Prot: 45.60g | Carb: 85.58g.
Breakfast:
Кофе (из Молотых Зерен), Пицца ПП.
Lunch:
Шампиньоны Тушеные, Луковый Суп.
Dinner:
Суп из Сайры.
Snacks/Other:
Фрутилад С Клюквой и Малиной.
more...
3395 kcal
Activities & Exercise:
Aerobics - 25 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 47.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Elena19061992's weight history
view complete history