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at last. movement in the right direction
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231.0 lb
Lost so far: 8.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2242 kcal
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Fat: 88.52g | Prot: 75.25g | Carb: 271.99g.
Breakfast: Marmite Marmite, Tesco Wholemeal Bread, Corale Baked Beans. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Tesco Cheese Twists, Tesco Rocky Road, Tesco Strawberry Jam & Fresh Cream Scones, Ikea Strawberry Tart, Sliced Ham, Bread with Butter. Snacks/Other: Cowbelle UHT Skimmed Milk, Nescafe Alta Rica, Coffee (Instant Powder, Decaffeinated). more...
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losing 2.9 lb a week
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