Weigh In record (no journal entry) for 13 June 2018
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124.1 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1087 kcal
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Fat: 39.02g | Prot: 54.33g | Carb: 137.36g.
Breakfast: Чай, Гречка Отварная, Яйцо Всмятку, Кофе Эспрессо. Lunch: Тёма Детское Питание Говядина, Dr. Korner Хлебцы Гречневые с Витаминами, Помидоры Черри. Dinner: Говяжий Фарш (85% Постного Мяса с 15% Жира), Гречка Отварная, Яблоко. more...
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losing 7.7 lb a week
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