Weigh In record (no journal entry) for 12 June 2018
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125.2 lb
Lost so far: 10.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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678 kcal
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Fat: 30.15g | Prot: 27.41g | Carb: 81.27g.
Breakfast: Чай, Помидоры, Яйцо Всмятку, Сыр Российский, Гречка Отварная, Кофе Эспрессо. Lunch: Сухие Цельные Семена Кунжута, Чай, Редис, Гречка Отварная, Яйцо Всмятку. Snacks/Other: Яблоко. more...
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gaining 4.6 lb a week
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