Weigh In record (no journal entry) for 09 June 2018
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128.5 lb
Lost so far: 7.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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2540 kcal
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Fat: 158.05g | Prot: 119.57g | Carb: 182.21g.
Breakfast: Сметана , Сырники, Кофе Латте, Омлет или Яичница, Кофе с Молоком и Сахаром. Lunch: Помидоры, Семга Запеченная, Орехи Кешью. Dinner: Prime Star Творог с Гранолой и Мёдом, Кофе Латте. Snacks/Other: Черешня. more...
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losing 0.6 lb a week
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