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4 eating events this week. could have been so much worse.
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233.9 lb
Lost so far: 6.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1400 kcal
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Fat: 49.15g | Prot: 77.94g | Carb: 152.74g.
Breakfast: Marmite Marmite, Asda Smart Price Chopped Tinned Tomatoes, Tesco Wholemeal Bread, Tesco Mushrooms, Egg. Lunch: Arla Skyr Natural Yogurt, Raspberries, Hartley's No Added Sugar Raspberry Jelly, Asda Smart Price Smoked Salmon Trimmings, Jacob's Cream Crackers. Dinner: Marks & Spencer Southern Fried Chicken Thighs & Drumsticks, Aldi Champion Straight Cut Chips. Snacks/Other: Galaxy Chocolate Bar, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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2607 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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