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9172518@mailru
Journal
08 Jun 18
9172518@mailru's Journal, 08 June 2018
9172518@mailru's Profile
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Weigh In record (no journal entry) for 08 June 2018
235.9 lb
Lost so far:
22.0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2018:
1258 kcal
Fat: 66.52g | Prot: 116.11g | Carb: 47.64g.
Breakfast:
Льняное Масло.
Dinner:
Dove Молочный Шоколад, Веселый Молочник Сметана 15%, Огурец (с Кожурой), Куриная Грудка Вареная.
Snacks/Other:
Огурец (с Кожурой), Помидоры Черри, Лакомо Творог 5%, Вареное Яйцо, Яблоко.
more...
2640 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 9.3 lb a week
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