Weigh In record (no journal entry) for 08 June 2018
|
123.5 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2018:
|
582 kcal
|
Fat: 34.74g | Prot: 50.11g | Carb: 17.57g.
Breakfast: Кофе Эспрессо, Чай, Простоквашино Творожное Зерно в Сливках 7%, Чай, Сырники. Lunch: Савушкин Продукт Творог Зерненый 101 Зерно 5%, Данон Йогурт Натуральный 3,3%. Dinner: Galbani Моцарелла. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strekosa's weight history
|