Weigh In record (no journal entry) for 05 June 2018
|
135.4 lb
Lost so far: 21.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2018:
|
1173 kcal
|
Fat: 58.52g | Prot: 128.86g | Carb: 30.22g.
Breakfast: Жареное Яйцо, Козий Сыр (Твердый), Огурец. Lunch: Сладкий Красный Перец, Курица Гриль. Dinner: Помидоры, Тунец в Воде (Консервы), Сладкий Красный Перец. Snacks/Other: Чернослив Свежий, Творог 5%. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maljvina19's weight history
|