Weigh In record (no journal entry) for 05 June 2018
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135.4 lb
Lost so far: 21.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1173 kcal
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Fat: 58.52g | Prot: 128.86g | Carb: 30.22g.
Breakfast: Жареное Яйцо, Козий Сыр (Твердый), Огурец. Lunch: Сладкий Красный Перец, Курица Гриль. Dinner: Помидоры, Тунец в Воде (Консервы), Сладкий Красный Перец. Snacks/Other: Чернослив Свежий, Творог 5%. more...
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losing 0.9 lb a week
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