Weigh In record (no journal entry) for 04 June 2018
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191.1 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1759 kcal
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Fat: 116.57g | Prot: 111.31g | Carb: 47.37g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Woolworths Baby Spinach & Rocket Leaves, Avocado, Scrambled Egg. Lunch: Coles Angus Beef Sausages, Mashed Cauliflower. Dinner: Woolworths Zucchini Spaghetti , Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: James Squire One Fifty Lashes, King Island Dairy Smoked Cheddar, Sanitarium Natural Peanut Butter Crunchy, Biltong, Almond Milk, Espresso Coffee. more...
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3447 kcal
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Activities & Exercise:
Weight Training (moderate) - 48 minutes, Driving - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 12 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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