Weigh In record (no journal entry) for 03 June 2018
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191.8 lb
Lost so far: 46.3 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 June 2018:
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1603 kcal
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Fat: 56.70g | Prot: 58.26g | Carb: 227.72g.
Dinner: Mum's Khoshaf, Roasted Potato (Fat Added in Cooking), Green String Beans, Green Peas, Carrots, Goose Fat, Lentil Soup, Mum's Potato tray. Snacks/Other: Heinz Tomato Ketchup, Fried Egg with Fat, Lentil Soup. more...
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2101 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 1.3 lb a week
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mohamedsabryhegazy's weight history
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