Weigh In record (no journal entry) for 02 June 2018
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344.0 lb
Lost so far: 46.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1623 kcal
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Fat: 91.79g | Prot: 129.73g | Carb: 96.69g.
Breakfast: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Hormel Black Label Fully Cooked Bacon, Coffee, Equate Daily Fiber (5 Capsules), Egg. Lunch: Happy Farms Shredded Mozzarella Cheese, Great Value Pizza Sauce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Green Peppers, Real Sweet Vidalia Onion, Mushrooms, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Fit & Active Fresh Sweet Italian Turkey Sausage. Snacks/Other: Clancy's Pretzel Slims, Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt , Great Value Roasted Salted Almonds, Clancy's Old Fashioned Hot & Spicy Pork Rinds. more...
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losing 2.1 lb a week
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