Weigh In record (no journal entry) for 01 June 2018
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233.0 lb
Lost so far: 6.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1588 kcal
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Fat: 59.48g | Prot: 127.02g | Carb: 131.42g.
Breakfast: Tesco Wholemeal Bread, Egg. Lunch: Asda Oven Baked Ham. Dinner: Brown Rice (Long-Grain, Cooked), Turkey Thigh (Skin Not Eaten), Lemon. Snacks/Other: Pizza with Meat, Lindt Lindor Milk Chocolate Ball, Cowbelle UHT Skimmed Milk, Nescafe Alta Rica, Coffee (Instant Powder, Decaffeinated). more...
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2697 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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