Weigh In record (no journal entry) for 30 May 2018
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235.2 lb
Lost so far: 4.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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992 kcal
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Fat: 23.27g | Prot: 96.09g | Carb: 90.36g.
Breakfast: Tesco Wholemeal Bread, Egg, Marmite Marmite. Lunch: Asda Slimzone Chicken Chow Mein, Soy Sauce. Dinner: Bernard Matthews Turkey Breast Pieces Tikka, Sweet Freedom Choc Shot, Nestle Tip Top Squirty Cream, Asda Strawberries. Snacks/Other: Cowbelle UHT Skimmed Milk, Nescafe Alta Rica, Coffee (Instant Powder, Decaffeinated). more...
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losing 0.1 lb a week
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