renrut1971's Journal, 22 July 2012

I like this diet because I can eat something I love everyday and still lose weight. If I go over my calories., I just get on my treadmill and walk while watching television rather than sitting down.

175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1577 kcal

Fat: 57.06g | Prot: 46.14g | Carb: 70.85g.   Breakfast: Power Sugar Free, Fried Egg. Lunch: sauteed chicken with potatoes. Dinner: white peach, sauteed chicken and potatoes. Snacks/Other: White Rice, Peanut Butter Sandwich, Hot & Spicy Peanuts. more...

2222 kcal

Activities & Exercise: Walking uphill 3.5 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...