Лара ок's Journal, 26 January 2018

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Weigh In record (no journal entry) for 26 January 2018

101.0 lb Lost so far: 1.1 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2018:

1416 kcal

Fat: 53.43g | Prot: 63.76g | Carb: 173.86g. Breakfast: Яблоко Зеленое, Ашан Гранат, Тандер Сыр Российский 50%. Lunch: Премьер Клубника Протертая с Сахаром, Избенка Запеканка Творожная. Dinner: Яблонька Торт Киевский, Мираторг Гуляш из Говядины. more...

1308 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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Лара ок's Journal, 26 January 2018

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