Weigh In record (no journal entry) for 10 May 2010
|
223.0 lb
Lost so far: 8.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2010:
|
1202 kcal
|
Fat: 53.78g | Prot: 96.24g | Carb: 107.46g.
Breakfast: Original Spray, Wheat Bread (Reduced Calorie), Original Powder Creamer, Green Tea, Splenda with Fiber, Coffee, Egg. Lunch: Real Mayonnaise, CANTALOUPE, strawberries, Chicken, AdvantEdge Carb Control Protein Shake, Brussels Sprouts. Dinner: instant mashed potatoe. Snacks/Other: CHOCOLITE PEANUT BUTTER BAR, CHOCOLITE TURTLE BAR. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marlene2u's weight history
|