Weigh In record (no journal entry) for 15 July 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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2355 kcal
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Fat: 63.52g | Prot: 145.58g | Carb: 351.46g.
Breakfast: carlson fish oil, mrs. butterworth's, soy slender, body fortress whey isolate, optimum casein, 2% milk, quaker oats, broccoli, monster rehab. Lunch: monster rehab, meijer california stir fry, jack link's original, daily chef cottage cheese. Dinner: broccoli. Snacks/Other: monster rehab, crunchmaster, daily chef cottage cheese, eggland's best large, dark chocolate dreams, fiber one chewy bar, kashi golean crunch, nature valley protein, apple, extra gum, blueberries, raspberries, strawberries. more...
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gaining 8.4 lb a week
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