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Amandajc59
Journal
13 Jul 12
Amandajc59's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
164.4 lb
Lost so far:
14.0 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2012:
1567 kcal
Fat: 62.45g | Prot: 66.29g | Carb: 131.03g.
Breakfast:
Cheddar Cheese, Sliced Ham, Scrambled Egg.
Lunch:
Chicken Soup, Chicken Fried Rice.
Dinner:
Roasted Potato, Green String Beans, Sardines.
Snacks/Other:
Sour Cream and Onion Flavor Potato Chips, Red Table Wine, 2% Fat Milk (Semi-Skimmed Milk).
more...
1907 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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