Weigh In record (no journal entry) for 10 July 2012
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153.4 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1596 kcal
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Fat: 112.70g | Prot: 97.60g | Carb: 32.41g.
Breakfast: Advantage Vanilla Shake, Flax Meal Peanut Butter Bars. Lunch: salmon, tomato, sharp cheese, cider vinegar, romaine, zucchini, extra virgin olive oil. Dinner: tomato, cider vinegar, romaine, zucchini, extra virgin olive oil, ground beef, Broccoli Soup. Snacks/Other: Sweet Freedom (no sugar added ) Black Raspberry. more...
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2133 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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