Weigh In record (no journal entry) for 07 May 2018
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215.2 lb
Lost so far: 32.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1294 kcal
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Fat: 44.97g | Prot: 49.14g | Carb: 183.49g.
Breakfast: Мандарины, Красное Яблоко, Варенье, Вологжанка Сливки 10%, Творог 5%. Lunch: Приготовленная Квашеная Капуста, Ежики. Dinner: Хлеб Дарницкий, Эдельвейс Напиток Сывороточный, Ежики. Snacks/Other: Миндаль, Dr. Korner Хлебцы Клюквенные, Красное Яблоко. more...
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3165 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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