Weigh In record (no journal entry) for 06 May 2018
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146.0 lb
Lost so far: 59.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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627 kcal
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Fat: 8.69g | Prot: 82.04g | Carb: 61.74g.
Breakfast: Folgers Classic Roast Instant Coffee, Torani Sugar Free Hazelnut Syrup, Medifast Cappuccino. Lunch: Medifast Strawberry Shake. Dinner: Best Choice Low-Moisture Part-Skim Mozzarella Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Schwan's Boneless Skinless Chicken Breast Filet, Bell Peppers, Soy Sauce (Shoyu) (Low Sodium), Schwan's Broccoli Florets. Snacks/Other: Medifast Cookie Dough Chewy Bar, Medifast Strawberry Shake. more...
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gaining 1.0 lb a week
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