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Alisawas
Journal
04 May 18
Alisawas's Journal, 04 May 2018
Alisawas's Profile
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Weigh In record (no journal entry) for 04 May 2018
131.8 lb
Lost so far:
30.2 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2018:
1283 kcal
Fat: 54.28g | Prot: 69.34g | Carb: 121.63g.
Breakfast:
ВкусВилл Сыр Пармезан Молодой, Хлебный Дом Хлеб Марьин, Жареное Яйцо.
Lunch:
Slim Bite Мята-Шоколад, Джаганнат Палак Панир, Буше Сендвич с Тунцом.
Dinner:
ВкусВилл Сыр Маасдам, Barilla Макароны Отварные, ВкусВилл Онигири с Тунцом.
more...
2862 kcal
Activities & Exercise:
Базовый обмен - 20 hours and 59 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Apple Health - 1 hour and 46 minutes.
more...
losing 1.5 lb a week
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