Weigh In record (no journal entry) for 30 April 2018
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136.0 lb
Lost so far: 113.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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41 kcal
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Fat: 2.45g | Prot: 4.52g | Carb: 0.18g.
Breakfast: Семга Слабосоленая. more...
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gaining 9.3 lb a week
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