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mohamedsabryhegazy
Journal
29 Apr 18
mohamedsabryhegazy's Journal, 29 April 2018
mohamedsabryhegazy's Profile
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Weigh In record (no journal entry) for 29 April 2018
194.0 lb
Lost so far:
44.1 lb
.
Still to go:
17.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 April 2018:
1614 kcal
Fat: 67.00g | Prot: 87.22g | Carb: 163.81g.
Breakfast:
Fried Egg, Onions, Tomatoes, Cooked Cauliflower (Fat Added in Cooking).
Dinner:
Mozzarella Cheese, Chicken Shawarma, Mum's baklavah cheese v1.
more...
2359 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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