Weigh In record (no journal entry) for 25 April 2018
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205.5 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1717 kcal
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Fat: 62.01g | Prot: 129.71g | Carb: 159.72g.
Breakfast: Tatlı Salatalık Turşusu, Zeytinler (Küçük-Ekstra Büyük), Yumurta. Lunch: Efsane Yerli Pilavlık Pirinç, Tavuk Göğüs Eti. Dinner: Beyaz Pirinç, Tavuk Göğüs Eti. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz. more...
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steady weight
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