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mohamedsabryhegazy
Journal
22 Apr 18
mohamedsabryhegazy's Journal, 22 April 2018
mohamedsabryhegazy's Profile
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Weigh In record (no journal entry) for 22 April 2018
196.2 lb
Lost so far:
41.9 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2018:
1518 kcal
Fat: 96.76g | Prot: 78.06g | Carb: 87.57g.
Breakfast:
Feta Cheese, Beef Pastrami (Cured), Fried Egg.
Dinner:
Mixed Vegetables (Frozen), Beef Frankfurter, Mum's Alexandrian Liver, Potato French Fries.
more...
2405 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 2.6 lb a week
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