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95,500
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210.5 lb
Lost so far: 9.9 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1231 kcal
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Fat: 44.74g | Prot: 54.91g | Carb: 156.30g.
Breakfast: Яблоко Голден, Сыр Синий или Рокфор, Творог 5%, Кофе (из Молотых Зерен). Lunch: Творожное Печенье, Bio Баланс Био Йогурт Натуральные Злаки. Snacks/Other: Ашан Миндаль Сушеный , Сухари, Curtis Чай Зеленый, Яблоко Голден, Апельсин. more...
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2477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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