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arashbi2
Journal
18 Apr 18
arashbi2's Journal, 18 April 2018
arashbi2's Profile
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just 2 more kilo to 80KG After 2 month
180.8 lb
Lost so far:
66.1 lb
.
Still to go:
180.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2018:
1206 kcal
Fat: 63.05g | Prot: 107.92g | Carb: 51.30g.
Dinner:
Sutton & Dodge Beef Cubed Steak.
Snacks/Other:
Watermelon , Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla.
more...
387 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 3.9 lb a week
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