Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Treasurehunter3754
Journal
18 Apr 18
Treasurehunter3754's Journal, 18 April 2018
Treasurehunter3754's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2018
161.2 lb
Lost so far:
24.4 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2018:
335 kcal
Fat: 12.53g | Prot: 47.15g | Carb: 6.97g.
Breakfast:
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade).
Lunch:
Cooked Green Cabbage, Publix Filet Mignon.
Snacks/Other:
Strawberries.
more...
2772 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 2 hours, Mowing Lawn - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Treasurehunter3754's weight history
view complete history