Weigh In record (no journal entry) for 15 April 2018
|
142.4 lb
Lost so far: 62.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2018:
|
904 kcal
|
Fat: 26.86g | Prot: 68.98g | Carb: 106.51g.
Breakfast: Folgers Classic Roast Instant Coffee, Medifast French Vanilla Shake, Torani Sugar Free Hazelnut Syrup. Lunch: Medifast Dutch Chocolate Shake. Dinner: Del Taco Carne Asada Street Taco, Eating Well Steak Carne Asada, Daisy Light Sour Cream, Herdez Guacamole, La Mexicana Mild Salsa, Green Leaf Lettuce. Snacks/Other: Medifast S'more Crunch Meal Bar. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shordychic2002's weight history
|