Weigh In record (no journal entry) for 14 April 2018
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1533 kcal
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Fat: 40.41g | Prot: 50.62g | Carb: 237.48g.
Breakfast: Pomidory, Kiełki Rzodkiewki, Piątnica Serek Śmietankowy ze Szczypiorkiem, Chleb Żytni ze Słonecznikiem. Lunch: Virtu Naleśniki z Serem i Rodzynkami, Hortex Zupa Wiosenna 9-Składnikowa. Snacks/Other: Chaber Pieczywo Chrupkie Żytnie, Grejpfrut (Różowy i Czerwony), Kiwi, Tarta. more...
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1829 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Cleaning - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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